"Let food be thy medicine and medicine be thy food"
Since I enrolled at IIN, I’ve studied numerous nutrition theories and made the only conclusion about importance of Primary food.
This is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary.
I love cooking and eating, so I spend a lot of time in the kitchen, whipping up delicious and nutritious dishes, drinks and snacks for myself as well as my family and friends. If you ask me, nothing beats sitting down to a healthy meal and feeding your body and soul with amazing food and conversation.
Lots of people can benefit from working with a nutritionist, for many different reasons–whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes. It’s best to book a nutrition consultation after a check-up with your primary care provider. That can help inform whether you have any specific conditions that can be addressed with nutrition, such as elevated blood sugar or cholesterol, or blood pressure issues.