The brain may only account for up to 2% of a person’s weight, but it consumes 20% of the body’s energy at a rate that is 10 times faster than the rest of the body per gram of tissue. This energy-hungry organ requires a constant supply of energy to function, and what you ingest and are exposed to has a direct impact on its processes. Change Your Brain Change Your Body - by Daniel Amen. What Accelerates Brain Aging:
Poor diets/high cals
Drugs & alcohol
A break including simple juices/salads requires less energy for digestion. By reducing energy required for digestion and directing it to excreting toxins we ‘recharge’ our body.
This is why you will feel more energy and lightness. #HealthyLiving #weightloss #veggies #salad #vegan