My mom explained me how simple and beneficial it is.. Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune system, strengthen your bones, reduce your overall cholesterol levels, eliminate inflammation, protect against certain cancer, and even improve your vision and skin health. #Body #veggies #vegan #HowTo
Amaranth porridge packed with vegan protein fiber and vitamins.
Cook 1 cup of amaranth in 3 caps of almond milk + water.
Simmer for about 20 min.
Top with banana, seeds, cinnamon.
With my fav Matcha almond milk tea. #Recipe #vegan #HealthyLiving #matchatea
I feel like to have something warm for breakfast today.
Lamb Broth with onion and basil.
“If you know nothing about what you’re buying and you go to the grocery store, your lamb meat is going to have a higher chance of being treated better than your pigs, chicken and cattle,” says Marianne McCarthy, co-owner of Signal Rock Farm, a sheep farm in Charlton, MA. Lamb is probably healthier and than other types of meat.
Here is some benefits of the lamb broth:
1. Heals a l
Healthy liver is necessary for a healthy body. Digestion, the lymphatic system, blood sugar, and the skin are all directly related to your liver. The liver works to filter out toxins, so keeping your liver in a good shape is so important to keep your body functioning properly!
I make my Green Elixir with celery, green apple, lemon, parsley, romaine, fennel, ginger, for energy I add Maca and Chlorella powder and for extra fiber flax and chia seeds. Super tasty and refreshing