Dirty dozen & clean fifteen.
This list from the Environmental Working Group tells you which fruits and vegetables contain the most chemicals and which ones are least...
TOP 10 WEIGHT LOSS TIPS.
1. DRINK WATER Drinking water before meals can help promote weight loss, and studies show that those who drink two glasses of water...
Primary food.
"Healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice can fill your soul and satisfy your...
What increase cancer?
71 Countries Studied. Increase cancer. • Animal food • Milk • Sugar • Alcohol • Stimulants Go Green Veggie and Colorful Fruit!...
Biochemistry.
When you start to engage life in a different way it changes your biochemistry. Try get away from toxic environment and find time for...
Sugar.
"Our bodies are designed to eat very little fructose. As in a few berries here and there, honey on the rare occasion we stumble upon a...
Yoga & Zucchini pasta.
My yoga mat, me and my dog & Post-workout Zucchini Pasta with fish-ball. When I plan out a meal, palm-sized portions of proteins are...
Sugar.
"We gorge on sugar. In fact, we're designed to. When we eat fructose, our body doesn't notice it in our system. It goes undetected. And...
Intermittent Fasting.
I've been studying and researching many different types of the latest fad diets: low fat, high fat, gluten free, paleo.. But again every...
The Brain.
The brain may only account for up to 2% of a person’s weight, but it consumes 20% of the body’s energy at a rate that is 10 times faster...
