Matcha is literally the powdered version of the entire green tea leaf plant with up to 137 times MORE antioxidants than regularly brewed green tea. And on top of that, it boosts metabolism, calms the mind, relaxes the nervous system, enhances concentration, balances blood sugar, and gives a sustained hit of energy without the tumultuous crash. Here is a snack what taste really freaking good.. INGREDIENTS: •1/2 cup dates •1 cup raw cashews (soaked for 4 hours) •1 TBSP extra-vi

DRINKING TEA IS LIKE GOING TO THE SPA. Tea is soothing, relaxing and the ultimate stress reliever; which as we all know is part and parcel of maintaining beauty within and with-out! My new fellow is Fruit infusion with hibiscus flowers, rose-hip peels, orange peels, apple bits and honey. Vegan Matcha Ice cream. Rich coconut milk and almond milk in this ice cream will marry together to create a thick, creamy base. So, * 1 can quality full-fat coconut milk * 1 cup almond m

Calms the mind and relaxes the body. Matcha Tea. #matchatea #HealthyLiving #vegan

Fighting with caffeine addiction. My replacement beverage is Matcha Green Tea with Homemade Almondmilk and a bit of 70% cocoa chocolate.. Caffeine is a drug, and like any drug, in order to free yourself from addiction, you have to be committed to your plan of action, and be ready for the withdrawal symptoms and a serious dip in your energy levels. Some of the reasons to quit caffeine are: * Increasing hypertension risks * keeps the liver busy from filtering other toxins

The researchers have shown than a power nap is more helpful than having a cup of coffee but coffer lovers like me, nothing is much better than having a cup of coffee every morning. However, my normal consumption of coffee became my morning addiction. I take one cup before my morning training, another cup at noon before spending time with my girls and two more cups at night before going to sleep. My addiction to coffee made me so much alarmed because I just realized that the c

Amaranth porridge packed with vegan protein fiber and vitamins. Cook 1 cup of amaranth in 3 caps of almond milk + water. Simmer for about 20 min. Top with banana, seeds, cinnamon. With my fav Matcha almond milk tea. #Recipe #vegan #HealthyLiving #matchatea