My favorite salad of the moment is this winter kale salad with apples and pumpkin seeds. The perfect flavor combination! I love kale salads because of the crunchy firm leaves and you can't beat the health benefits of kale. Ingredients: - bunch kale - mixed greens (arugula, spinach,..) - 1 apple, chopped - strawberry - pumpkin seeds, toasted - 2 tbsp balsamico - pink salt and lemon juice to taste. Prepare kale: rinse, remove stems and chop into strips. Place in a bowl. Sprinkl

Bake all you have! Add some seasoning and sprinkle olive oil. Bake for 40 minutes in the 150 degrees preheated oven. #veggies #vegan #HealthyLiving #weightloss

One of my favorite ways to eat and make vegetables. Roasted vegetables bring out sweet flavor notes of veggies and they’re infused with the olive oil and garlic. INGREDIENTS: 1 large onion, 1 large eggplant, Squash, Bell pepper, sliced 1 jalapeño pepper, Olive oil, pressed garlic and salt. Preaheat owen to 150 degrees and roast for 40 min. Запеченные овощи. Один из моих самых любимых способов употребления и приготовления овощей. При запекании овощи проявляют нотки сладости, и

Sometimes you crave energy, but you don't crave caffeine. Or you know that your body and coffee do not make a match made in heaven. Not to worry, dearest! I have got your morning energy boost covered.. ½ teaspoon turmeric – A powerful antioxidant and anti-inflammatory agent. 1 pinch cayenne pepper – Wakes up your organs and gets your blood flowing! 1 teaspoon cinnamon – Kickstarts metabolism and stabilizes blood sugar. 1 teaspoon grated ginger – Stimulates digestion and b

In case you forgot how does an egg, salad and asparagus look like.. My ‪#‎Whole30‬ breakfast packed with healthy fats (avocado, nuts and olive oil) for the stable energy level throughout the day. Мне кажется вы даже не подозреваете, что все волшебство этого завтрака заключается не только в силе зелени, протеина, но и в силе жиров (авокадо, орехи, олив оил)! "Жиры замедляют всасывание глюкозы в кровь и предотвращают приливы и спады энергии из-за сахара. От этого мы дольше чувс

You believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis. But... is this true? RISKS ASSOCIATED WITH DAIRY CONSUMPTION It’s highly inflammatory. Dairy is one of the most inflammatory foods in our modern diet, second only to gluten. It’s acid-forming. Our bodies like to maintain a neutral pH balance not too much acidity, not too much alkalinity. It does this by pulling from the alkaline “reser

Elimination diet. Do you have skin issues? Digestive issues like gas, bloating, or intermittent constipation? Bad allergies? How's your energy level? What about your mood? Ever feel like you suffer from brain fog? These are just some potential symptoms of food sensitivities. The foods you're eating every day could be slowly corrupting your health and shortening your lifespan. But how do you know? For many people, toxic foods are hard to spot, especially for those who've alrea

Had fun last night? Have hangover in the morning? Start hydrating with juices that are rich with a variety of nutrients. Green juice recipe. 1 bunch celery, large cucumbers, green apples, kale leaves or other leafy greens, bunch parsley, bunch cilantro, bunch dill 2-sm piece fresh ginger. Any other herbs and/or green vegetables, such as fennel, mint or broccoli. Run all the ingredients through a juicer. Serve immediately or keep refrigerated for 2 to 3 days in a ja

The researchers have shown than a power nap is more helpful than having a cup of coffee but coffer lovers like me, nothing is much better than having a cup of coffee every morning. However, my normal consumption of coffee became my morning addiction. I take one cup before my morning training, another cup at noon before spending time with my girls and two more cups at night before going to sleep. My addiction to coffee made me so much alarmed because I just realized that the c

The chewing process predigests your food. Moreover, saliva contains digestive enzymes, so the longer you chew, the more time these enzymes have to start breaking down your food, making digestion easier on your stomach and small intestine. Just chew it! #HowTo #weightloss