May 9, 2017
This granola is crisp, flavorful, and addicting. Have fun mixing up the nuts and seeds. Enjoy it with your favorite milk poured over top for a delicious breakfast.
Makes one large container of granola:
2 cups of oats
1/2 cup of pecans
1/2 cup of almonds...
August 3, 2016
(the “y” is health-speak for non-cow milk)
My obsession with all kinds of teas, juices and other healing liquids brought me to a new love (after matcha latte..)
Turmeric latte.. I totally got hooked..
It's a turmeric powder mixed with any warmed up nutm...
May 9, 2016
I obviously have a lot of love for non-dairy almond milk and it seems to be taking over the world. Almond milk is creamy, deliciously nutty, and blends well into just about anything.
Cheaper and tasty alternative is
200g oat groats, soaked overnight in
March 30, 2016
You believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out osteoporosis. But... is this true?
RISKS ASSOCIATED WITH DAIRY CONSUMPTION
It’s highly inflammatory.
Dairy is one of the most inflammatory f...
January 27, 2016
Fighting with caffeine addiction.
My replacement beverage is
Matcha Green Tea with Homemade Almondmilk and a bit of 70% cocoa chocolate..
Caffeine is a drug, and like any drug, in order to free yourself from addiction, you have to be committed to your plan of action, a...
November 8, 2015
“Less dairy, better bones. Countries with lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis.”- Dr. M.Hyman.
With all the other risks like: heart health, digestive distress, cancer concern, respiratory ris...
Simple Cinnamon Granola.
Kompot or Fresh Fruit Tea.
Winter Kale Salad.
May 2017 (1)
February 2017 (1)
January 2017 (3)
November 2016 (1)
October 2016 (2)
September 2016 (3)
August 2016 (5)
July 2016 (5)
May 2016 (9)
April 2016 (1)
March 2016 (4)
January 2016 (4)
December 2015 (2)
November 2015 (17)
October 2015 (5)
September 2015 (3)
August 2015 (4)
July 2015 (4)
June 2015 (3)
December 2014 (1)