Here is some tips to give your body rest. - At least one vegetable/fruit a day allows to support healthy blood sugar levels and sustainable energy throughout the day. - Big salad in the end of the day helps to your digestive system, due to cellulose, to ‘capture’ and eliminate toxic accretion. - Water. Drink water whenever you feel thirsty. - Get sweaty! Everything’s good for the purpose: light exercises (preferably, in the street, in natural hot weather conditions), sauna, sex, hot bath. Anything you like.