Lamb broth.

I feel like to have something warm for breakfast today. Lamb Broth with onion and basil. “If you know nothing about what you’re buying and you go to the grocery store, your lamb meat is going to have a higher chance of being treated better than your pigs, chicken and cattle,” says Marianne McCarthy, co-owner of Signal Rock Farm, a sheep farm in Charlton, MA. Lamb is probably healthier and than other types of meat. Here is some benefits of the lamb broth: 1. Heals a leaky gut. The amino acid l-glutamine in bone broth is the main amino acid the gut uses to repair the intestinal lining. 2. Fights inflammation and reduces length of colds and flu. 3. Healthy skin, hair and nails. The collagen and gelatin in bone broth results in healthy hair growth and keeps your nails strong. Consuming collagen-rich bone broth can reduce cellulite and tighten your skin making you look younger!!! Know your farmer. And if you can’t, reach for the lamb.

#Recipe #HealthyLiving #weightloss

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ELEN KREMER

Health Coach

© 2015 by Elen Kremer