"We gorge on sugar. In fact, we're designed to. When we eat fructose, our body doesn't notice it in our system. It goes undetected. And so we can eat and eat and eat it, but our bodies don't get full. Which is why you can drink a jumbo-size juice or soft drink. Can you imagine drinking that much yogurt? It would be pretty much impossible." - Sarah Wilson @iquitsugar Drink water instead of soft beverages..

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Health Coach