Hail to Kale!

National Kale day today! Kale is one of the healthiest vegetables around! - Kale is high in iron. Per calorie, kale has more iron than beef. - Kale is high in calcium. Per calorie, kale has more calcium than milk. - Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. - Kale is filled with powerful antioxidants. Also, helps protect against various cancers. - Kale is high in Vitamin A and C. Hail to Kale!