When you start to engage life in a different way it changes your biochemistry. Try get away from toxic environment and find time for yourself, your soul and your loved ones. Watch what you drink, what you eat, and what you put into your body because it makes a big difference on your mood and your energy. In this life our bodies are borrowed, and we can sacrifice many things, like our time and our desires, but our body isn’t one of them. Some people might disagree, they might say that some dreams are worth sacrificing everything for, but you can always find a way to do what you love and get to where you want to be, without destroying yourself to get it, because we have options, and I choose to take care of the only body I have.

#primaryfood #HealthyLiving

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Health Coach